Topics
Three signature talks - practical, research-backed, and conference-ready. Designed to shift perspectives and leave audiences with tools they can use immediately.
I tailor talks and workshops for women’s ERGs, leadership programs, wellness series, conferences, and founder communities.
A Woman Is Not a Renovation Project: Beauty Without Fear in a Culture of Correction
A keynote about how constant self-correction quietly drains energy and confidence. This talk reframes beauty pressure as a nervous-system pattern of performance. Instead of asking women to care less, it shows how to shift from fear-driven improvement to choice-driven self-care — without lowering ambition or standards.
Audience takeaway
A simple 3-step reset plus a practical reflection framework to stop comparing yourself using the wrong criteria.
- Women’s leadership events
- Founder and creative communities
- Culture conferences
- ERGs
- Podcasts
Hostages of Beauty: How Shame Hijacks Confidence - and How to Get It Back
A keynote on beauty pressure as a cultural and nervous-system phenomenon. Audiences leave with a practical “panic filter” for recognizing shame triggers, resetting self-talk, and choosing dignity over performance - without losing ambition or standards.
Audience takeaway
A simple panic filter + two tools to use immediately
- Women’s conferences
- Female founders / women in business
- Women leadership summits
- Body image / mental health events
- Beauty / wellness industry conferences
- DEI / culture panels
- Podcasts
From Survival to Growth: Calm Confidence in High-Pressure Environments
A talk about stress physiology, decision-making under pressure, and the quiet cost of perfectionism. Simple tools for micro-resets, boundaries, and sustainable performance - especially for women carrying invisible expectations.
Audience takeaway
Three fast resets to signal safety and make better decisions.
- Corporate events
- Leadership summits
- HR / wellbeing conferences
- Executive retreats
- High-performing women
- Burnout / performance panels
Also available customized
I tailor talks and workshops for women’s ERGs, leadership programs, wellness series, conferences, and founder communities.
I also talk on
Posture, Face & Nervous System: The Body Holds the Story
Posture and facial tension are not just “aesthetic” - they’re nervous-system patterns. This session connects stress physiology with jaw/neck/shoulder tension, breath, and presence. Audiences learn simple, non-performative practices to soften the body and return to grounded confidence.
Anxiety to Clarity: Micro-Resets You Can Use Anywhere
Anxiety isn’t a personality trait - it’s often a body state. I teach short micro-resets (breath, gaze, touch, muscle release) that interrupt spirals and restore clarity. Ideal for high-demand teams and women balancing responsibility with self-trust.
Physiological Skincare: What Actually Supports Skin Health
A science-grounded approach to skincare beyond trends and fear-based marketing. We look at skin barrier, inflammation, stress load, and what “less but right” really means. Practical, brand-safe education that reduces shame and confusion around aging, acne, and “flaws.”
Aromatherapy for Regulation: Scent as a Nervous-System Tool
Aromatherapy without mysticism: how scent cues safety, focus, and recovery through the nervous system. Audiences learn safe, simple ways to use essential oils as a self-regulation ritual (and how to avoid common mistakes). Great as a workshop add-on.
Interested in bringing these talks to your event?
Available for keynotes, panels, fireside conversations, and workshops in New York and beyond (travel + virtual).